Feeling very limber indeed. Down to 240# from 290# in April.
Get past 220# and perhaps to 200# and some definition. Buffo.
Beginning to be able to wear cloths haven't worn in long time.
I remember huffing and puffing getting socks on! That's disgraceful.
Today did most extensive workout yet. Walk and hour. Swim half hour.
All joints feeling fine. Think I'll get some glucosamine and fish oil though.
Haven't attempted dumb bells yet. That was the limit before. No more bar bells.
Am beginning to see abdominal muscle! Don't think six-pack but you never know.
Get past 220# and perhaps to 200# and some definition. Buffo.
Beginning to be able to wear cloths haven't worn in long time.
I remember huffing and puffing getting socks on! That's disgraceful.
Today did most extensive workout yet. Walk and hour. Swim half hour.
All joints feeling fine. Think I'll get some glucosamine and fish oil though.
Haven't attempted dumb bells yet. That was the limit before. No more bar bells.
Am beginning to see abdominal muscle! Don't think six-pack but you never know.
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