How lovely, I think. Along the way of a bit of a trek. A very short one. Need to address this.
A very good day. It's phenomenal how much one's dispostion and mood change with the cooler weather. Not quite as irritable. Taking each day as it comes.
I should be walking more. I have been eating more carbs and sweets as I don't go out of the evenings any more. Bad habit... cookies and reading. Another one, of course - smoking.
I've decided I've had my last cigarette. Cold turkey. I make the declaration as I somehow must be made to be kept honest. Will I keep my commitment? Please God I do.
Hence expect better wind and cardio function. Take a little while. I'll keep you posted.
A very good day. It's phenomenal how much one's dispostion and mood change with the cooler weather. Not quite as irritable. Taking each day as it comes.
I should be walking more. I have been eating more carbs and sweets as I don't go out of the evenings any more. Bad habit... cookies and reading. Another one, of course - smoking.
I've decided I've had my last cigarette. Cold turkey. I make the declaration as I somehow must be made to be kept honest. Will I keep my commitment? Please God I do.
Hence expect better wind and cardio function. Take a little while. I'll keep you posted.
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